Ashtanga Yoga Lakewood provides traditional Mysore-style practice, adhering to the teachings of the Jois lineage from Mysore, India.

Mysore is a self-paced study where students receive individual instruction from the teacher. New postures are introduced one at a time, allowing the student to easily memorize the sequence with both confidence and comfort while developing a personal and sustainable yoga practice. This method enables students to progress at their own pace, ensuring that each new pose is mastered before moving on to the next. The personalized attention helps address specific needs and challenges, fostering a deeper understanding of the practice. Over time, this approach not only enhances physical strength and flexibility but also cultivates mental clarity and inner peace. Through consistent practice, students build a solid foundation, leading to a harmonious balance of body, mind, and spirit.