About practicing at AYL
Ashtanga Yoga Lakewood is a Mysore-style practice space rather than a typical drop-in yoga studio. Students are encouraged to approach the method with consistency and curiosity as the practice develops over time. New students can begin either through a short introductory period where they work directly with Danielle to establish the foundations of the practice, or by attending the Thursday evening Mysore for Beginners class (see schedule, as this offering does not occur every week). If you’re new to the Shala, please reach out before attending so we can find the best way for you to begin.
Traveling practitioners are always welcome — just send a quick email before coming.
Click here to check out the Shala Schedule (*Updated monthly*)
*Shala is closed on new & full moon days. Take rest ❤
Mysore
Mysore Style is a self-paced study, where students receive individual instruction from the teacher. New postures are introduced one at a time so the student can easily memorize and learn the sequence with both confidence and comfort. This helps the student develop a personal and sustainable yoga practice over time while receiving ongoing guidance from the teacher.
If you are new to the Shala/new to the practice, please contact Danielle first to begin.
Mysore for Beginners – (most) Thursdays at 6:15pm
See schedule, as this offering does not occur every week.
This evening offering is an introduction to Mysore-style Ashtanga practice, designed specifically for students who are new to the Mysore setting and curious about what its all about. The class follows the traditional Mysore format, where students move through the practice at their own pace with individualized guidance woven in. Students are introduced to the structure of the practice, foundational postures, breath, and rhythm in a way that feels approachable and sustainable. This is a welcoming space to ask questions, learn how Mysore works, and begin building confidence in self-practice. Whether you are brand new to Ashtanga or simply new to Mysore-style practice, this class offers a steady and thoughtful place to begin.
No experience is necessary. New students welcome.
Open Practice
Open practice is for students that have an existing Ashtanga Yoga practice, established with an experienced teacher.
Half Led Primary – Sundays at 7:15am
An understanding of the Practice and Ashtanga Yoga method is highly recommended and preferred. Mysore style is a prerequisite to this class. The class will be counted through Navasana and then transitions into Mysore-style for the remainder of class.
If you are new to the Shala, please contact Danielle before attending.
Upcoming Workshops – stay tuned 🙂
Interested in beginning a practice at AYL?
Use the form below to reach out about scheduling an introductory session, learning how to get started, or asking any general questions.
Ashtanga Yoga Lakewood 