New to Ashtanga? Welcome!
Ashtanga Yoga is learned gradually, one breath, one posture, and one layer of understanding at a time. In the traditional Mysore method, each student receives individual guidance within a quiet group setting, allowing the practice to develop at a steady and personal pace. Because of the nature of this method, the most sincere and grounded way to begin is through a period of intentional learning and consistency, rather than a single introductory class.
How to Begin:
New students are encouraged to commit to about two months of steady practice before deciding whether this method is right for them.
What this looks like:
• We begin with a private introductory session.
This gives us time to talk, explore the fundamentals of the method, and determine an appropriate starting point for your physical practice.
• From there, we schedule a consistent weekly Mysore practice time for approximately 8 weeks.
During this period, we work together to build a strong foundation and gradually develop a self-practice.
• In this lineage, the deeper learning unfolds through the teacher–student relationship and the steady rhythm of showing up.
Interested in Starting?
Please contact Danielle to schedule an introductory session or to
ask any questions about beginning your practice.
Shala Schedule — Contact & Directions to Shala
Ashtanga Yoga Lakewood 