Click here to check out the Shala Schedule (*Updated monthly)
*Take rest on new & full moon days.
See all class & offering descriptions below.
Mysore
Mysore Style is a self-paced study, where students receive individual instruction from the teacher. New postures are introduced one at a time so the student can easily memorize and learn the sequence with both confidence and comfort. This helps the student develop a personal and sustainable yoga practice over time while receiving ongoing guidance from the teacher. No experience is necessary.
Mysore for Beginners – Thursdays at 6:15pm
This evening offering is an introduction to Mysore-style Ashtanga practice, designed specifically for students who are new to the Mysore setting or seeking a slower, more supported entry into the method. The class follows the traditional Mysore format, where students move through the practice at their own pace with individualized guidance woven in. Students are introduced to the structure of the practice, foundational postures, breath, and rhythm in a way that feels approachable and sustainable. This is a welcoming space to ask questions, learn how Mysore works, and begin building confidence in self-practice. Whether you are brand new to Ashtanga or simply new to Mysore-style practice, this class offers a steady and thoughtful place to begin.
Open Practice
Open practice is for students that have an existing Ashtanga Yoga practice, established with an experienced teacher. If you are looking to learn the practice of Ashtanga yoga, you’ll want to check out Mysore Style.
Half Led Primary – Sundays at 7:15am
An understanding of the Practice and Ashtanga Yoga method is highly recommended and preferred. Mysore style is a prerequisite to this class. The class will be counted through Navasana and then transitions into Mysore-style for the remainder of class.
For sign-up or inquiries, please use the “Contact Us” form at the bottom of the schedule page.
Ashtanga Yoga 6-Week Beginners Intensive:
The Roots of Practice – Begins Wednesday, January 21st, 2026
A foundational course designed for sincere students (beginners welcome) who are ready to learn the fundamentals of the Ashtanga Yoga method and begin building a steady personal practice. Over the course of six weeks, you’ll explore the rhythm, structure, and philosophy of practice through:
Three Workshops
Jan 21st, Opening Workshop 6-8pm — introduction to the method, breath, and structure of practice.
Feb 11th, Midway Workshop 6-8pm — refinement, steadiness, Tristhana, and Tapas.
Mar 4th, Closing Workshop 6-8pm — reflection, integration, and next steps in your practice.
Two Mysore Classes per Week
Learn the practice step by step in the traditional Mysore-style setting. You’ll receive individual guidance within a quiet group room throughout the entire 6 weeks, allowing you to move at your own pace with steady support.
This course offers a small, supportive environment with enough structure to feel held and enough space to grow a grounded personal practice. Beginners welcome. Space is limited.
For more information or to reserve a spot, please reach out.
— Contact below if you would like to: try a class, receive information about any of the above offerings, and/or receive the monthly newsletter.
Ashtanga Yoga Lakewood 